why take strontium on empty stomach

why take strontium on empty stomach

That is troubling to me as do not want to end up with hyper-calcium. Hi Lara, Below, Ive copied in for you two abstracts of recent papers discussing this. That currently is only possible after removing the bone, ashing it and chemically analyzing the minerals. I began taking 1 capsule of Strontium at night before bed instead of 2 and I seem to be managing the fatigue better. I fear strontium citrate will bring onset of ckd to me. SO delighted to have been able to give you helpful information! Are you aware of the research on glutathione (given via nebulizer) for COPD it is VERY helpful! pam. Upon completion of this initial study, a second study was done to look at the effects of three different versions of an AlgaeCal bone-health supplement program. The issue is not bone mineral density, but the bodys exposure to estrogens when they are being metabolized into pro-inflammatory, potentially carcinogenic derivatives. Pregnancy or breastfeeding: Don't take without approval from your healthcare provider. I do have low bone density in my spine (-2.5 T score) and also in my hips (-3.3 on one side, -3.0 on the other) so am pretty concerned at this point. Our correspondence has been a total delight for me. Hi JoAnn, The very small amount of strontium that incorporates into human cortical bone also has beneficial effect, however, the strontium that deposits in cortical bone lowers its porosity, further improving bone microstructure and resistance to deformation. MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! https://www.facebook.com/lara.pizzorno.5/videos/10218830498263978/. Of course, happy to do what I can to be of help, and yes, each of us is our own best advocate, although you are definitely in good hands if you are working with a fully IFM certified functional medicine physician and nutritionist. I have been taking Pure Encapsulations Strontium as per doctors suggestion, but have run out of it. This individual had results that were slightly under 2,000 ng/ml which, in her assessment, is over 4,000 % higher than the upper normal limit of 45.0 ng/ml. Yes, the label is confusing. The information on the strontium/thyroid is found in the Lis thesis paper cited above. Next, Im wondering: And a large 2 year trial has just concluded using MK-7 to arrest the progression of coronary artery disease. Which one did you get in French? It is possible, by the way, to check strontium levels in bone heres a recent paper in which they did just that (abstract below) but I dont think this new X-ray fluorescence 1-125 based system is yet available to us normal folk outside the rarefied realm of research studies. Strontium increases our ability to absorb and deposit calcium in our bones yes. Rely on Science, not rumor. Yes, I do think strontium citrate may be of significant help to postmenopausal women with low bone density. Strontium (Citrate) is an alkali earth metal, very similar in structure to Calcium, and has a similar effect in the body. Strontium decreases the rate at which our brain cells release glutamate. This individual had a strontium/serum/plasma/urine blood test administered. It clearly explains the different strontium forms and why the natural form of strontium- strontium citrate- is beneficial (and safe) for your bones. Strontium has nearly twice the atomic weight of calcium. Some supplements and lifestyle modification can help relieve reflux. Please do continue to consume calcium the recommended daily intake is 1,200 mg. Please just try these suggestions for 1 week you are very likely to not only see your skin issues resolve but to feel more vital overall. I wore a Holter monitor for 24 hours but the doc didnt find an issues. If you would like to read up about hormone testing and the 24 Hour Urine, I wrote an article for physicians about all this that is available at Longevity Medicine Review heres a link: Meunier, P. J., Roux, C., Seeman, E., Ortolani, S., Badurski, J. E., Spector, T. D., Adults 19-70 years: 15 micrograms (600 IU) It is NOT just calcium, but calcium within the matrix of all the trace minerals required by the sea algae to build its bony structure. But I would strongly advise you NOT to use any dosage of this abnormal form of strontium! Not to worry, this can be rectified! You want to be sure what you are getting is not adulterated or contaminated. It is an issue for individuals with chronic kidney disease. Were so sorry to hear about your experience, Maureen. Can I take AlgaeCal & Strontium Boost ? I read French, so read this paper; it says nothing about strontium dosages. Vit D3 increases your bodys production of vit K dependent proteins, so you will make more of them and will need more K2 to activate them. As you know, bacteria, both by their very presence and also in reaction to the byproducts of their own metabolism, provoke an inflammatory response by the bodys immune system. I have a lot less coughing for no apparent reason. Australia truly one of the loveliest places on Earth. Re lactoferrin, it looks quite promising. In one of the studies he notes, women with the lowest levels of DHEA had double the risk of fracture as women with the highest levels. Thanks! So, Im writing you directly with a brief summary of some of the relevant information provided in my update on strontium, which I hope will allay your concerns. Please give us a call at 1-800-820-0184 if you have any additional questions! Ranelic acid is a new to nature compound, synthesized in a lab by a pharmaceutical company so they could combine it with strontium and thus patent the result the purpose of this is to make money, no other reason. Youll soon see these misleading statements hold no weight. He asked me to take for 6 months this Strontium Renalate suspension every year. Feel free to use the information as you need ? And remember, your intake of calcium should be balanced by an intake of about half as much magnesium, so 600-750 mg of magnesium daily. Thus, you want to (1) consume more calcium (from diet and supplements) than strontium, (2) take these 2 minerals at different times of day to get the most bone health benefit from strontium citrate. A number of medical experts now recommend that, once bone density has moved out of osteoporotic and into osteopenic range (which you now are), the dose of strontium citrate can be cut in half. The first is a review paper looking at animal (monkey) and human studies and the second is an animal (rat) study. So, now I will take it on an empty stomach. The prolonged duration of exposure to estrogen, reflected by reproductive history, young age at menarche, late menopausal age and the use of hormone replacement therapy are known to affect risk of breast cancer [1]., https://www.bmj.com/content/322/7302/1566.5 Same rationale: Bone mineral density can be an accurate marker of the bodys response to oestrogen, in that women with higher bone density are thought to be physiologically more sensitive to the hormones effects than women with lower bone density., https://pubmed.ncbi.nlm.nih.gov/14663777/ The final reference you provided is asserting that BMD should be measured in women with chemotherapy-induced ovarian failure, and in those on aromatase inhibitors. This paper is discussing the fact that treatment for breast cancer causes ovarian failure/early menopause in premenopausal women, depleting estrogen and promoting bone loss. Lara: The incorporation of strontium into bone after oral strontium treatment depends upon the skeletal site more specifically, the amount of trabecular vs cortical bone in the skeletal site. Has science and/or the medical field determined whether or not there is a level of strontium not to exceed in the human body? My hair started falling out and I read it might be the strontium so I cut back to 380 strontium. You took it with supplements. Is this a test that those of us taking strontium citrate should request of our doctors? Heres a quote on this from the above cited Dahl et al., paper: The main biological determinant of bone mineralization is the rate of turnover The skeletal repartition of strontium is related to the relative cortical and cancellous proportions of the bone, because bone turnover is higher in cancellous than in cortical bone, and newly formed bone is more abundant in cancellous than in cortical bone. I have a green smoothie at least 5 days a week with collards or kale. One ounce of chia seeds about 3 tablespoons will give you 176.68 milligrams of calcium. In the study of the 10 women supplementing with strontium over 4 years: what was their daily intake of strontium? 2. I am surprised that Meuiner didnt get back to mehis actual email address is different than the one given in the articles, in fact the one given doesnt even work, luckily I found his actual contact info. Aquamin has no valid studies on bone health. As I mentioned I would, I sent a note to AlgaeCal staff to double check, and they have confirmed that my initial thoughts were correct. You do NOT want to take 10 milligrams of MK-7 daily! Its impossible to avoid all the things in life that provoke inflammation, but there is much we can do to combat it and stay well! the only Ca complex to increase bone density in adults! We recommend working with your doctor to figure out what could be the trigger for you. I was diagnosed with osteoporosis last month & I started taking AgaeCal & Strontium Boost this month. Vitamin K2 (MK-7) at a dose of 120 mcg/day or even 240 mcg/day is extremely safe. This is quite unusual and definitely not something we would expect. It would also be a very good idea to increase your intake of probiotics (beneficial digestive tract bacteria). So, are you taking vitamin D3? Essential Elements Bone Boost Bone Health Supplement - Calcium, Vitamin D3, K2, Cissus Quadrangularis for Bone Strength - 90 Capsules (30 Day Supply) Features : Powerful Bone Health Supplement - Bone boost contains an expert-designed formula aimed at complete bone health support. Scheduling your supplementation like above, will ensure that this does not happen. You can check Your Bones out from any public library if you dont wish to own it or you can run a Google search for foods rich in magnesium), and (2) you can take extra supplemental magnesium. If you're going to take the drug long-term, then it may be worth reducing absorption slightly to better protect your stomach. Stable strontium itself has never been found to cause any harmful effects with one caveat: to maintain proper balance between calcium and strontium, more calcium than strontium must be consumed. Secondly, if you stop taking strontium, do you experience accelerated bone loss or does it stay in the bone. I found your product and started taking it this week, however when I take the Strontium at night, I get this weird pain in my right thumb, where the thumb joins the hand and I cant use it to lift anything it is very weird. I just received my AlgaeCal Plus and Strontium Boost today. In those with osteoporosis or osteopenia, I would suggest 6 months to a year at the 680 mg dose, then once benefit has been verified with DXA, discussing with their physician the possibility of lowering the dose and rechecking in 6 8 months. It is extremely effective truly close to miraculous in its healing effects. Until about 8 years ago, it was assumed that everyone could convert beta-carotene to vitamin A, but we now know that, in fact, the vast majority of us are not able to make this conversion because our genetic inheritance includes slow or completely ineffective versions of the key enzymes responsible for this job. Strontium is the singular ingredient that makes Ultimate Bone Support (UBS) a superior supplement to conserve bones. They are the result of strontiums bone-building effects on a very wide range of key molecules involved in healthy bone remodeling. [again, areas richer in trabecular bone] I have been diagnoised with Osteoprosis. This would avoid any competition and promote optimal bone benefit from strontium. NO THANK YOU! Keep a diet diary for 4-5 days and you should be able to easily see how much calcium your diet is providing for you. As long as the juice or tea does not contain calcium. MK-4 was the preferred way to go on NOF before you started posting. bridgesward/Pixabay. You can learn more about Lara, her bone health journey, and years of experience on the left hand side of this article. Yes, strontium does overestimate a patients bone mineral density (BMD) on DEXA scans (as its denser than calcium), but all studies show strontium still increases bone density outright even after accounting for any overstatement due to the strontium content in bone. If you take AlgaeCal Plus, the full daily dosage will be giving you 90 mcg of K2 (MK-7). Cortical bone is their hard, outer layer. What schedule can help me optimize strontium absorption and let me lead a normal life? Ridiculous rumors spread like wild fire, and I all too often hear from people frightened by the latest rumor scare tactics. Our bodies have tremendous capacity to heal once the factors that are harming us are removed. Rossini M, Adami G, Adami S, et al. If you have reason to believe YOUR thyroid function might be affected (e.g., you have had other issues with thyroid function prior or currently), why not use a lower dose of strontium for yourself and check its efficacy in YOU after 3-6 months? Since a significant amount of other research over the last 40 years has never shown any adverse effects from strontium combined with natural salts, like citrate (unless way more strontium was being consumed than calcium and then the adverse effect was rickets, not VTE or DRESS syndrome), it is only rational to conclude that the cause of the ADRs is the new-to-nature ranelic acid (ranelate in the combo). If you cannot tolerate dairy, then look for yogurt made from organic soybeans or coconut. (2) The first study cited by Genuis et al. And I am trying to be patient with myself. Read more about Phytates & Calcium Absorption. Medical research is VERY expensive, so the drug companies are not going to spend the money on something they cannot patent and make a big profit on. Pilates exercises with an instructor who has been trained to work specifically with people with bone loss may be very helpful for you. The women in the exercise group were asked to attend hour-long training sessions, supervised by a qualified physiotherapist, for a 6-month period each year (this was a 30-month study) and were also asked to train 20 min daily at home following a program of similar exercises to those in the supervised sessions. Yes, as you will have noted in my blog on strontium, the patented/drug version of strontium, strontium ranelate has now been conclusively shown to produce numerous side effects, at least two of which, VTE and DRESS syndrome can be fatal. (The creatinine clearance rate is also called the glomerular filtration rate because tiny capillaries in the basic structural and functional unit of the kidney, the nephron, are called glomerular capillaries.). "Certain nutrients found in multivitamins can upset our stomachs or even make us nauseous," says dietitian Caitlin Beale, M.S., R.D.N. Great information. Stay gloriously well, Lara. I am Canadian and the BMD test shows lumbar spine T-score of -2.8 and Femoral neck T-score of 1.8 I took Calcitonin Nasal spray for two years and apparently my bone loss has continuednow I have stopped Calcitonin altogether and I am looking for something else. Pregnant and lactating women: 15 micrograms (600 IU) Strontium and calcium compete and calcium always wins so to get the most benefit from your strontium, take it at least 2 hours before or after having calcium supplements or foods rich in calcium. How is your digestion? Regardless,, however, I urge you to NOT EAT GLUTEN-CONTAINING GRAINS! If you do have a choice, PLEASE use the natural form of strontium. I recently did a test for toxicity from QuickSilver. 2006 Aug;23(8):1675-86. The dosages given in the 2002 paper were 0.5 gram, 1 gram or 2 grams/day for 2 years, and best results were seen with 2 gram dose. God Bless, Marilyn. You eat lots of fiber. Dont know where you live in Canada, but if anywhere near Vancouver, BC, I will be giving 5 Wellness Series lectures for Factors Group discussing bone health in Vancouver Oct 22-24. I am not familiar with the Garden of Life product what are they saying may be harmful to a growing fetus? The form of strontium you should consider taking is strontium citrate NOT strontium ranelatethis form has caused many adverse effects, which I have written about at length both in my book Your Bones, 2nd edition and on AlgaeCals blog. Id appreciate your response to these concerns. States the following: PMID: 15329809 [PubMed indexed for MEDLINE] Free full text. These exercises can help you strengthen the muscles that support your spine, so can help you to decompress and re-elongate your spine. Im going to go and eat some now as I am determined to keep my bones strong!!! 5 people found this helpful. I read all your information to other women and I try to learn what is best for me too. Its way too much to try to share with you in a response here and I dont know what, in particular, will be most important for YOU, only you can determine this by reading the material yourself and thinking about it in relation to YOU. I started out taking just 1 capsule not because I wanted to take less than 680 mg of strontium but b/c I did not carefully read the label. I do get MK-7 in the Algae-Cal, should I supplement 50mg more. Above you describe that secondly S booster can feed unfriendly bacteria. Items left from my list of meds: Super Ubiquinol CoQ10 from LEF, Zinc 22 mgm, Chromium 50 mcg, daily and copper 2mg twice a week; manganese is picked up from CA/Mg supplement. Or you could have become sensitive to some component in your food. Bone. Learn More Integer gravida I have family sisters with ckd. DXA measures bone quantity, not quality. BMD in my spine is up 6%; BMD in my hip/femur is up 3.2%. This is the best indicator of body levels of vitamin D. Optimal levels are now said in the latest medical journal papers to be between 60-80 ng/mL. In the most recently published studies in which the effects of natural strontium salts on bone health were researched, strontium citrate was effectively absorbed and deposited in bone at both a 340 mg per day and a 680 mg per day dose. 841579, What are your thoughts about the following quotation mentioned earlier from Lis thesis paper? Re the high blood calcium, my first thought would be that you need more vitamin K, specifically, K2 as MK-7. You just need to take it at a different time of day from when you take calcium (as I have written in the blog and in response to questions here, calcium and strontium compete for absorption, and calcium is better absorbed, so if you take them at the same time, you will receive less benefit from the strontium.) However, Ive been curious about taking calcium microcrystailine hydroxiapetite as a calcium source to increase my BMD .Everything I read is good about this form of calcium, and that it is the closest to the calcium we use to produce bone. The results confirm both theoretically and experimentally that the effect of bone strontium on BMD measurements is different for different DXA systems. https://www.ncbi.nlm.nih.gov/pubmed/20699129. After two years of excellent DEXA results, I thought I no longer needed extra help and stopped taking Strontium Boost. I ordered the AlgeaCal plus and the Strontium can I just take the calcium without the other and still see results with diet and exercise (elliptical 3 xs a week , kettlebell 3 xs a week and yoga 2 xs per week? Let me know how you do. If you choose to take this medication along with our supplements, there are no separation requirements aside from our general recommendations HERE. With my steroid issues, do you think the strontium is my best hope. I was wondering what your thoughts are regarding taking strontium citrate along with Boron to help build stronger bones? Many many thanks for your help once again. You simply must experiment and see what works best for you. Once you are tested and find out where your imbalances are (and this will be clearly shown on the 24 Hour Urine test for all the estrogens, progesterone, DHEA, testosterone, your adrenal hormones and more), you can restore balance.

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